Transform at an emotional, mental, physical and spiritual level-
Mind, Heart, Body, Spirit & Soul.
Core Work Areas
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Psychotherapy
Talking helps, says the age old saying. But when you speak to someone who is trained to lend a patient ear and really listen, you are able to unwind the plethora of emotions and thoughts in your mind & heart. This is like peeling an onion. Traditionally PSYCHOTHERAPY is simple ʻtalk therapyʼ, but it's not that simple. It's more like the ʻpeeling of an Onionʼ, it allows one to go deep within our subconscious mind and integrate the subconscious thought & feelings with the conscious mind. This enables us to function as conscious & integrated adults. We have resolved our issues for the moment and are ready to take on the world! (at least for the moment).
Counselling
The therapeutic space is a sacred one, where the Client & Therapist work together to create change that the client wishes to see in their life. The tools for this therapeutic work are given by the therapist. Therapy empowers you to become the Captain of your own Ship!
Whatever it is that you are struggling with- Anxiety, a Divorce, a Break- up, issues with your Friends &/ or your Family or if you are just Unhappy and canʼt figure out why, I can Support you…
Therapy is deep inner work, how deep does the client want to go, that is their choice. It also enables you to become a better human being, it is like a process of evolution. Change requires effort and the work has to be put in by the client and the therapist together. The therapist shines the light on the path, but you have to make like Dorothy in the Wizard of OZ and walk down the yellow brick road…
Each Counselling session is tailor made for each client, its like a bespoke fit. Like haute couture! So step into your therapist's office wearing your usual and step out with a couture outfit (i mean energetically!)!! Want to feel like a brand new you? This is the space for you…
“If you genuinely want to create change in your life, let’s begin this journey together…”
- Meeta Sharma
Yoga Therapy
Yog is a practise as old as time and is tll date one of the most advanced techniques for self integration & growth. It is a scientific approach. Our Yogis knew 3000 years ago without a fancy telescope like NASA or ISRO that the EARTH HAS A 23 and a half degree tilt in its axis! How? Meditation or Dhyana, they knew how to tap into the innate knowledge that we all possess within us, we call it Wisdom today, I call it Higher Wisdom- one that comes from our Higher Selfthe one that is submerged in an eternal dance & conversation the the Divine, a little bit like Meera, ever in a conversation with her beloved Krisha.
Energy Psychology
Learn to OWN your energy, manage your thoughts, feelings & emotions with simple & practical everyday practises. Evolve into a healthier, balanced, happier & more integrated YOU. Energy Psychology includes cognitive & somatic practices, they are essentially a combination of techniques used for the energetic , emotional, mental and physical, integration of Mind & Body. They help restore a general sense of calm and wellness, they work on the overall regulation of the nervous system. Trauma, Anxiety are significantly reduced and overall wellbeing is restored. Energy Psychology enables the client to empower themselves!
Focused Group Therapy
Are you looking for a sense of security and belonging as you navigate life's challenges? Our focused group therapy provides a safe and supportive environment where you can connect with others who face similar struggles. Together, you'll feel empowered to share your thoughts, emotions, and experiences without fear of judgment.
In our group sessions, you'll find comfort in knowing you're not alone in your journey. You'll be surrounded by individuals who understand your struggles and are committed to overcoming them together. Our expert therapists will guide the group, offering valuable insights and tools to help you grow and heal.
Work together in a Group, allowing yourself a feeling of security & belongingness. Feel safe to express in front of and with others who face similar challenges; let’s overcome them together as a team!
Learn to:
• Communicate effectively and empathetically
• Identify and address underlying issues and conflicts
• Develop healthy coping mechanisms and conflict resolution strategies
• Rebuild trust and strengthen relationships
• Work together as a cohesive team, supporting each other's growth and well-being
Integrated Family Therapy
Are you and your loved ones struggling to connect and communicate effectively? Do unresolved conflicts and problem areas weigh heavily on your relationships? Our family therapy program is designed to help you rebuild and strengthen your family unit, fostering a deeper understanding and connection among all members.
Learn to work together as a team, an integrated unit as you learn to communicate with each other and resolve existing problem areas. Reunite again…
This is a safe, non-judgmental space for your family to:
• Share perspectives and feelings without fear of criticism
• Understand each other's needs and boundaries
• Develop a deeper appreciation and empathy for one another
• Reunite and reconnect on a deeper level, fostering a stronger family bond
Havening Technique
The Havening Technique is a revolutionary, alternative psychosensory approach designed to support individuals in overcoming post-traumatic stress, anxiety, phobias, and other emotional challenges. Developed by Dr. Ronald Ruden, this innovative method combines gentle touch, visualization, and breathing techniques to create a calming and protective environment, allowing the brain to reprocess and release traumatic memories and emotions.
How does Havening work?
Havening is based on the concept of "neuroplasticity," which refers to the brain's ability to reorganize and adapt in response to new experiences. By using specific techniques, Havening creates a "safe space" in the brain, allowing it to:
1. Depotentiate traumatic memories, reducing their emotional charge
2. Reprocess and integrate traumatic experiences into the brain's narrative
3. Rewire neural pathways, promoting healthier responses to stress and anxiety
Key components of Havening:
1. Gentle touch: Light, comforting touch on the arms, hands, or face to stimulate the brain's default mode network
2. Visualization: Guided imagery to create a peaceful, safe environment
3. Breathing techniques: Slow, deep breathing to calm the nervous system
4. Emotional processing: Gentle exploration of emotions and memories in a safe space
Benefits of Havening:
1. Reduced symptoms of PTSD, anxiety, and phobias
2. Increased sense of calm and well-being
3. Improved sleep quality
4. Enhanced emotional regulation
5. Greater resilience to stress and trauma
Who can benefit from Havening?
Anyone experiencing:
1. Post-traumatic stress (PTSD)
2. Anxiety disorders
3. Phobias
4. Emotional trauma
5. Stress and burnout
GET IN TOUCH
Infinitum A2 Lower ground floor
Gulmohar Park New Delhi 110049